To help you reconcile the body of the four elements (ground, water, fire, wind), improve the operation of their own Yin and yang. Self energy, stable to absorb the external energy of the blend of yin and Yang and the blend will create and expand their energy field, negative energy will be difficult to external invasion, make your life (health) trend path.
By professional guidance, according to the group or individual physical condition, according to various types of excercise for the deployment of guidance. Relax, be the heart of the preliminary basis by the fast and the slow motion and breathing of yin and Yang staggered adjustment, the gradual integration of heart and mind as a guide, so as to achieve the harmony between man and nature like nature itself.
Standing Excercise 【Body efficacy】
【Practice】
First type
鬆身法 【Energy efficiency】
【Practice】
First type
無極樁 【Efficiency】
【Practice】
Feet open as wide as shoulders, as 11. Spinal relaxation, coccyx to adduction, the spine into 1 fonts, hands naturally placed on both sides of the body, hands naturally straight, fingers imagine inserted into the ground, aware of the soles of the feet and body. |
Sitting Excercise Wake up the nervous system gathered in the spine, in order to reach the Qimai of the smooth, while comfortable, relax the other ten major systems, to return to normal operation, in addition to reduce the body's pain and strong organs, more conducive to revision, and then open wisdom. 【Body efficacy】
【Practice】
道行法 Receive the energy of heaven and earth. Divided into three kinds of forward, backward and round. 【Efficiency】
【Practice】
One foot in front, one in the back, weight on the back foot, forefoot weakness. The eyes stare at the distance but look inward, the ears listen to the sounds inside and outside, and feel the changes inside and outside the body. Count 20 or more to change. 調息呼吸法 【Body efficacy】
【Practice】
This method depends on each situation guiding the adjustment, self training were useless, not detailed narrative. Staring(Staring at the black spot) Can train the mind to release, and then control the mind to come and go. 【Energy efficiency】
【Practice】
About 2 cm large black dots, placed in front of the eye about an arm distance, meditation gaze, about 15 minutes. If the feeling of Qi flow, the woman to get the Qi back in the upper dantian; man was led back to the lower dantian. 金剛拳 【Efficiency】
【Practice】
First type
陰陽腳功法 【Efficiency】
【Practice】
Feet flat and shoulder width. Put the body weight in half of the body and feet. Weight in the left foot, the weight to the left side of the body, while the right foot and the right half of the body is empty. Then weight to the right foot, left half empty. |
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